Chris Cowan 5:00 BikeErg
2,253m
Meters
5:00.0
Time
2:13.1
Pace
65
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 70 |
| Revolution Count | 348 |
| Power/kg | 2.04 |
| Drag Factor | 90 |
July 19, 2022 18:04:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,253m | 2:13.1 | 148 | 810 | 70 | 112 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 66 | 105 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 68 | 107 |
| 3:00.0 | 448m | 2:13.9 | 146 | 801 | 70 | 112 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 72 | 116 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 75 | 123 |
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