Chris Cowan 16:06 BikeErg
8,065m
Meters
16:06.7
Time
1:59.8
Pace
266
Calories
148
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
RPM | 78 |
Revolution Count | 1255 |
Power/kg | 2.8 |
Drag Factor | 90 |
July 19, 2022 18:31:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:06.7 | 8,065m | 1:59.8 | 203 | 999 | 78 | 148 |
5:00.0 | 2,454m | 2:02.2 | 192 | 959 | 76 | 133 |
10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 77 | 146 |
15:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 80 | 155 |
16:06.7 | 595m | 1:52.1 | 248 | 1155 | 84 | 158 |
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Workout Graph
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5 miles.