Chris Cowan 7075m row
7,075m
Meters
30:01.5
Time
2:07.3
Pace
440
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 121 |
July 20, 2022 18:11:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,075m | 2:07.3 | 170 | 883 | 26 | 148 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 25 | 140 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 27 | 146 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 27 | 150 |
| 4:28.5 | 7,075m | 2:04.8 | 180 | 918 | 29 | 156 |
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7,000+ meters in 30 minutes.