Chris Cowan 5:00 BikeErg
2,254m
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 70 |
| Revolution Count | 350 |
| Power/kg | 2.04 |
| Drag Factor | 90 |
July 22, 2022 16:01:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 70 | 114 |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 65 | 104 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 67 | 106 |
| 3:00.0 | 447m | 2:14.2 | 145 | 798 | 70 | 114 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 72 | 120 |
| 5:00.0 | 490m | 2:02.4 | 191 | 956 | 77 | 128 |
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Workout Graph
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