Chris Cowan 20000m BikeErg
20,000m
Meters
44:18.9
Time
2:12.9
Pace
615
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 70 |
| Revolution Count | 3133 |
| Power/kg | 2.05 |
| Drag Factor | 83 |
July 22, 2022 16:50:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:18.9 | 20,000m | 2:12.9 | 149 | 812 | 70 | 139 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 66 | 140 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 76 | 145 |
| 8:36.9 | 12,000m | 2:09.2 | 162 | 858 | 72 | 135 |
| 8:59.9 | 16,000m | 2:14.9 | 142 | 789 | 69 | 134 |
| 9:03.9 | 20,000m | 2:15.9 | 139 | 779 | 70 | 141 |
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Workout Graph
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