Chris Cowan 2:19 row
508m
Meters
2:19.8
Time
2:17.5
Pace
28
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 119 |
July 24, 2022 14:08:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 508m | 2:17.5 | 134 | 762 | 22 | 116 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 108 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 120 |
| 2:19.8 | 73m | 2:15.6 | 140 | 782 | 21 | 120 |
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