Chris Cowan 5:00 BikeErg
2,308
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 73 |
| Revolution Count | 366 |
| Power/kg | 2.19 |
July 30, 2022 16:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 73 |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 68 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 13 | 71 |
| 3:00.0 | 450 | 2:13.3 | 148 | 780 | 13 | 71 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 74 |
| 5:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 83 |
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