Chris Cowan 10000m BikeErg
10,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 75 |
| Revolution Count | 1554 |
| Power/kg | 2.6 |
| Drag Factor | 90 |
July 30, 2022 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:28.6 | 10,000m | 2:02.8 | 189 | 949 | 75 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 77 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 78 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 78 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 74 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 73 |
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