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Chris Cowan 16x250m/0:40r row

4,000m

Meters

15:42.2

Time

1:57.7

Pace

260

Calories

Rest Distance2,064m
Rest Time10:40.0
Overall Distance6,064m
Overall Time26:22.2
Average Watts214
Calories Per Hour1037
Stroke Rate31
Stroke Count739
Drag Factor118

August 03, 2022 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:40r. Total meters was 6,064.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:42.2 4,000m 1:57.7 214 1037 31
0:59.3 250m 1:58.6 210 1022 28
0:59.0 250m 1:58.0 213 1033 28
0:58.6 250m 1:57.2 217 1048 30
0:58.9 250m 1:57.8 214 1036 31
0:59.0 250m 1:58.0 213 1033 30
0:58.7 250m 1:57.4 216 1044 31
0:58.7 250m 1:57.4 216 1044 32
0:59.1 250m 1:58.2 212 1029 31
0:59.3 250m 1:58.6 210 1022 31
0:59.1 250m 1:58.2 212 1029 30
0:59.1 250m 1:58.2 212 1029 31
0:58.9 250m 1:57.8 214 1036 32
0:59.0 250m 1:58.0 213 1033 33
0:59.3 250m 1:58.6 210 1022 32
0:59.6 250m 1:59.2 207 1011 32
0:56.5 250m 1:53.0 243 1134 35
r2,064m

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Workout Graph

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