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Chris Cowan 16x250m/0:40r row

4,000

Meters

15:42.2

Time

1:57.7

Pace

260

Calories

Rest Distance2,064
Rest Time10:40.0
Overall Distance6,064
Overall Time26:22.2
Average Watts214
Calories Per Hour993
Stroke Rate31
Stroke Count739
Drag Factor118

August 03, 2022 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:40r. Total meters was 6,064.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:42.2 4,000 1:57.7 214 993 31
0:59.3 250 1:58.6 210 971 28
0:59.0 250 1:58.0 213 976 28
0:58.6 250 1:57.2 217 1044 30
0:58.9 250 1:57.8 214 977 31
0:59.0 250 1:58.0 213 976 30
0:58.7 250 1:57.4 216 1042 31
0:58.7 250 1:57.4 216 1042 32
0:59.1 250 1:58.2 212 974 31
0:59.3 250 1:58.6 210 971 31
0:59.1 250 1:58.2 212 974 30
0:59.1 250 1:58.2 212 974 31
0:58.9 250 1:57.8 214 977 32
0:59.0 250 1:58.0 213 976 33
0:59.3 250 1:58.6 210 971 32
0:59.6 250 1:59.2 207 966 32
0:56.5 250 1:53.0 243 1083 35
r2,064

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Workout Graph

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