Chris Cowan 33:27 BikeErg
16,116
Meters
33:27.7
Time
2:04.5
Pace
512
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 75 |
| Revolution Count | 2529 |
| Power/kg | 2.49 |
| Drag Factor | 88 |
August 07, 2022 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:27.7 | 16,116 | 2:04.5 | 181 | 918 | 512 | 75 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 70 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 74 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 77 |
| 20:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 77 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 77 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 75 |
| 33:27.7 | 1,746 | 1:58.9 | 208 | 1005 | 58 | 79 |
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Workout Graph
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10 miles. First 10:00 we’re at a much slower pace.