Chris Cowan 34:19 row
8,009m
Meters
34:19.6
Time
2:08.5
Pace
493
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 119 |
August 08, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.6 | 8,009m | 2:08.5 | 165 | 866 | 28 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 34:19.6 | 1,050m | 2:03.6 | 185 | 937 | 32 |
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Workout Graph
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Gradually increased rate and spm.