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Chris Cowan 20x250m/0:40r row

5,000m

Meters

19:38.6

Time

1:57.8

Pace

323

Calories

Rest Distance2,409m
Rest Time13:20.0
Overall Distance7,409m
Overall Time32:58.6
Average Watts214
Calories Per Hour1035
Stroke Rate32
Stroke Count941
Drag Factor119

August 10, 2022 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 250m/0.40r. Total meters was 7,409

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:38.6 5,000m 1:57.8 214 1035 32
0:59.2 250m 1:58.4 211 1025 29
0:58.7 250m 1:57.4 216 1044 30
0:58.8 250m 1:57.6 215 1040 31
0:58.9 250m 1:57.8 214 1036 31
0:58.9 250m 1:57.8 214 1036 32
0:58.9 250m 1:57.8 214 1036 32
0:58.8 250m 1:57.6 215 1040 32
0:59.2 250m 1:58.4 211 1025 32
0:59.0 250m 1:58.0 213 1033 32
0:59.3 250m 1:58.6 210 1022 32
0:59.2 250m 1:58.4 211 1025 32
0:59.1 250m 1:58.2 212 1029 33
0:59.0 250m 1:58.0 213 1033 34
0:59.3 250m 1:58.6 210 1022 34
0:59.3 250m 1:58.6 210 1022 33
0:59.4 250m 1:58.8 209 1018 33
0:59.3 250m 1:58.6 210 1022 34
0:59.1 250m 1:58.2 212 1029 35
0:59.4 250m 1:58.8 209 1018 34
0:55.5 250m 1:51.0 256 1180 40
r2,409m

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Workout Graph

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