Chris Cowan 35:04 row
8,006m
Meters
35:04.7
Time
2:11.4
Pace
483
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 119 |
August 12, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.7 | 8,006m | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 35:04.7 | 18m | 2:10.5 | 157 | 841 | 13 |
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Workout Graph
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First five minutes were warmup, then settled into an easy pace. Perfect for a Friday afternoon.