Chris Cowan 10x805m/1:30r BikeErg
8,050m
Meters
15:34.3
Time
1:56.0
Pace
270
Calories
| Rest Distance | 6,623m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,673m |
| Overall Time | 30:34.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 80 |
| Revolution Count | 2301 |
| Power/kg | 3.09 |
| Drag Factor | 87 |
August 16, 2022 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:34.3 | 8,050m | 1:56.0 | 224 | 1070 | 80 | |
| 1:33.9 | 805m | 1:56.6 | 221 | 1058 | 80 | |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 81 | |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 81 | |
| 1:33.3 | 805m | 1:55.9 | 225 | 1073 | 81 | |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 81 | |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 81 | |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 81 | |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 81 | |
| 1:33.5 | 805m | 1:56.1 | 223 | 1068 | 81 | |
| 1:33.6 | 805m | 1:56.2 | 223 | 1066 | 81 | |
| r6,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x805m/1:30r. Total meters 14,673.