Chris Cowan 20000m BikeErg
20,000m
Meters
41:09.5
Time
2:03.4
Pace
643
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 76 |
| Revolution Count | 3157 |
| Power/kg | 2.56 |
August 20, 2022 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:09.5 | 20,000m | 2:03.4 | 186 | 939 | 76 | 146 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 77 | 138 |
| 8:14.7 | 8,000m | 2:03.6 | 185 | 936 | 77 | 146 |
| 8:09.9 | 12,000m | 2:02.4 | 191 | 955 | 77 | 153 |
| 8:13.2 | 16,000m | 2:03.3 | 187 | 942 | 77 | 154 |
| 8:16.2 | 20,000m | 2:04.0 | 183 | 931 | 76 | 142 |
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Workout Graph
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PB by 19 seconds.