7,009m row on August 21, 2022

Chris Cowan 7,009m row

7,009m

Meters

30:47.5

Time

2:11.7

Pace

424

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Kept spm between 24-25.