Chris Cowan 30:00 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
August 24, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 25 | 143 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 132 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 138 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 142 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 148 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 155 |
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Workout Graph
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Kept it at 25 spm for the entire workout.