Chris Cowan 16100m BikeErg
16,100m
Meters
33:00.8
Time
2:03.0
Pace
519
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 76 |
| Revolution Count | 2534 |
| Power/kg | 2.59 |
August 25, 2022 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.8 | 16,100m | 2:03.0 | 188 | 946 | 76 | 145 |
| 7:04.4 | 3,300m | 2:08.6 | 165 | 866 | 73 | 132 |
| 6:39.4 | 6,600m | 2:01.0 | 197 | 979 | 78 | 145 |
| 6:36.6 | 9,900m | 2:00.1 | 202 | 993 | 79 | 151 |
| 6:36.4 | 13,200m | 2:00.1 | 202 | 994 | 79 | 155 |
| 6:03.9 | 16,100m | 2:05.4 | 177 | 909 | 75 | 143 |
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Workout Graph
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First mile warmup, last mile sort of a cool down except for a short sprint, middle eight miles were the workout.