Chris Cowan 5:00 row
1,164m
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
August 28, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 111 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 120 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 129 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 131 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 136 |
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