Chris Cowan 3220m BikeErg
3,220m
Meters
7:30.4
Time
2:19.8
Pace
91
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 67 |
| Revolution Count | 506 |
| Power/kg | 1.76 |
August 29, 2022 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.4 | 3,220m | 2:19.8 | 128 | 740 | 67 | 102 |
| 1:41.9 | 700m | 2:25.5 | 113 | 690 | 65 | 97 |
| 1:37.9 | 1,400m | 2:19.8 | 128 | 740 | 67 | 99 |
| 1:38.2 | 2,100m | 2:20.2 | 127 | 736 | 67 | 101 |
| 1:36.2 | 2,800m | 2:17.4 | 135 | 764 | 69 | 106 |
| 0:56.1 | 3,220m | 2:13.5 | 147 | 805 | 71 | 109 |
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Workout Graph
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2 mile warmup. Everything connected.