Chris Cowan 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 119 |
August 31, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 121 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 104 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 117 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 123 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 129 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 135 |
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Warmup