Chris Cowan 10:00 BikeErg
4,512m
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 2.05 |
| Drag Factor | 87 |
September 03, 2022 15:50:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,512m | 2:12.9 | 149 | 812 | 71 |
| 10:00.0 | 4,512m | 2:12.9 | 149 | 812 | 71 |
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Workout Graph
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Warmup. Once again, the bike erg connected, this time using Erg Zone.
erg.zone