Chris Cowan 3x13:00/1:30r row
8,626m
Meters
39:00.0
Time
2:15.6
Pace
507
Calories
133
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,189m |
| Overall Time | 43:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 117 |
September 05, 2022 16:53:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,626m | 2:15.6 | 140 | 782 | 18 | 133 |
| 13:00.0 | 2,876m | 2:15.6 | 140 | 783 | 18 | 129 |
| 13:00.0 | 2,931m | 2:13.0 | 149 | 811 | 20 | 137 |
| 13:00.0 | 2,818m | 2:18.3 | 132 | 754 | 18 | 133 |
| r563m |
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Workout Graph
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5,000m Plan from Row Along 3x13:00/1:30r. 18/20/18 spm. Moved C2 into living room.
erg.zone