Chris Cowan 16100m BikeErg
16,100m
Meters
33:04.2
Time
2:03.2
Pace
519
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 76 |
| Revolution Count | 2541 |
| Power/kg | 2.58 |
| Drag Factor | 86 |
September 06, 2022 18:10:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:04.2 | 16,100m | 2:03.2 | 187 | 943 | 76 | 137 |
| 7:02.6 | 3,220m | 2:11.2 | 155 | 832 | 72 | 124 |
| 6:31.6 | 6,440m | 2:01.6 | 195 | 969 | 78 | 137 |
| 6:29.2 | 9,660m | 2:00.8 | 198 | 982 | 78 | 140 |
| 6:25.8 | 12,880m | 1:59.8 | 203 | 1000 | 79 | 148 |
| 6:35.0 | 16,100m | 2:02.6 | 190 | 952 | 77 | 140 |
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10 Miles. 1st 5 minutes w/u, last mile c/d, middle 7-8 miles solid.
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