Chris Cowan v10:00/2:00r...4 row
6,332m
Meters
28:00.0
Time
2:12.6
Pace
380
Calories
133
Heart Rate
Rest Distance | 954m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,286m |
Overall Time | 36:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 21 |
Stroke Count | 607 |
Drag Factor | 118 |
September 07, 2022 18:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:00.0 | 6,332m | 2:12.6 | 150 | 815 | 21 | 133 | |
10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | 127 | |
r: 2:00 | 173m | ||||||
4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 138 | |
r: 2:00 | 228m | ||||||
10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | 131 | |
r: 2:00 | 151m | ||||||
4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 148 | |
r: 2:00 | 402m | ||||||
r954m |
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Workout Graph
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5,000m Plan from Row Along W2S5. Too tired to do W2S3.
erg.zone