Chris Cowan v10:00/2:00r...4 row

6,332m

Meters

28:00.0

Time

2:12.6

Pace

380

Calories

133

Heart Rate

Rest Distance954m
Rest Time8:00.0
Overall Distance7,286m
Overall Time36:00.0
Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count607
Drag Factor118

September 07, 2022 18:38:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5,000m Plan from Row Along W2S5. Too tired to do W2S3.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,332m 2:12.6 150 815 21 133
10:00.0 2,207m 2:15.9 139 779 19 127
r: 2:00 173m
4:00.0 938m 2:07.9 167 875 24 138
r: 2:00 228m
10:00.0 2,208m 2:15.8 140 780 20 131
r: 2:00 151m
4:00.0 980m 2:02.4 191 956 28 148
r: 2:00 402m
r954m

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