Chris Cowan 8x2:30/1:15r row
4,948m
Meters
20:00.0
Time
2:01.2
Pace
321
Calories
150
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 08, 2022 18:21:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 29 | 150 |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 29 | 141 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 29 | 147 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 29 | 149 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 29 | 150 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 29 | 151 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 29 | 153 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 29 | 154 |
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 29 | 156 |
| r1,664m |
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Workout Graph
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5,000m Plan from Row Along
erg.zone