Chris Cowan 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
62
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 117 |
September 10, 2022 15:11:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 130 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 130 |
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Warmup
erg.zone