Chris Cowan 30:00 row
6,855m
Meters
30:00.5
Time
2:11.3
Pace
414
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 117 |
September 10, 2022 15:48:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,855m | 2:11.3 | 155 | 831 | 25 | 147 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 26 | 145 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 148 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 26 | 149 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 149 |
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One Hour Row-changed to 30:00 minutes.
erg.zone