Chris Cowan 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
72
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 117 |
September 12, 2022 17:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 135 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 135 |
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Warmup
erg.zone