Chris Cowan 5x5:00/2:00r row
6,094m
Meters
25:00.0
Time
2:03.0
Pace
391
Calories
150
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 117 |
September 12, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,094m | 2:03.0 | 188 | 946 | 28 | 150 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 144 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | 151 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 150 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 152 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 | 153 |
| r538m |
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Workout Graph
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5,000m Plan from Row Along 5x500m/2:00r.
erg.zone