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Chris Cowan 20x1:00/1:00r row

4,818

Meters

20:00.0

Time

2:04.5

Pace

299

Calories

139

Heart Rate

Rest Distance3,310
Rest Time20:00.0
Overall Distance8,128
Overall Time40:00.0
Average Watts181
Calories Per Hour897
Stroke Rate20
Stroke Count400
Drag Factor117

September 14, 2022 18:33:17

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5,000m Plan from Row Along. 20x1:00/1:00r. 4,818m during intervals, 3,310m between intervals, total meters of 8,128.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,818 2:04.5 181 897 20 139
1:00.0 237 2:06.5 173 840 20 126
1:00.0 241 2:04.4 181 900 20 133
1:00.0 240 2:05.0 179 900 20 135
1:00.0 239 2:05.5 177 900 20 137
1:00.0 241 2:04.4 181 900 20 138
1:00.0 242 2:03.9 184 900 20 137
1:00.0 242 2:03.9 184 900 20 139
1:00.0 242 2:03.9 184 900 20 139
1:00.0 242 2:03.9 184 900 20 141
1:00.0 242 2:03.9 184 900 20 139
1:00.0 238 2:06.0 175 900 20 137
1:00.0 241 2:04.4 181 900 20 140
1:00.0 241 2:04.4 181 900 20 142
1:00.0 240 2:05.0 179 900 20 142
1:00.0 241 2:04.4 181 900 20 145
1:00.0 242 2:03.9 184 900 20 145
1:00.0 241 2:04.4 181 900 20 142
1:00.0 241 2:04.4 181 900 20 145
1:00.0 242 2:03.9 184 900 20 146
1:00.0 244 2:02.9 188 900 20 147
r3,310

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