Chris Cowan 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
September 16, 2022 17:32:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 21 | 146 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 133 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 144 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 148 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 146 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 150 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 155 |
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5,000m Plan from Row Along. 5:00 intervals at 18/22/24 spm then repeat.
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