Chris Cowan 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 117 |
September 17, 2022 16:15:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 139 |
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Warmup
erg.zone