Chris Cowan 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
September 17, 2022 16:42:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 24 | 159 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 24 | 159 |
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5,000m Plan from Row Along
erg.zone. 20 minutes at 24spm.