Chris Cowan 3000m row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
171
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 116 |
September 17, 2022 17:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 22 | 137 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | 134 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 | 137 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 22 | 143 |
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3,000m Cool Down/Technique Practice
erg.zone