Chris Cowan 40:00 BikeErg
19,022m
Meters
40:00.0
Time
2:06.1
Pace
602
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Revolution Count | 2997 |
| Power/kg | 2.4 |
| Drag Factor | 87 |
September 18, 2022 16:36:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,022m | 2:06.1 | 174 | 899 | 75 | 142 |
| 5:00.0 | 2,088m | 2:23.6 | 118 | 706 | 66 | 112 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 76 | 129 |
| 15:00.0 | 2,426m | 2:03.6 | 185 | 936 | 76 | 141 |
| 20:00.0 | 2,443m | 2:02.7 | 189 | 950 | 77 | 141 |
| 25:00.0 | 2,469m | 2:01.5 | 195 | 971 | 78 | 150 |
| 30:00.0 | 2,487m | 2:00.6 | 199 | 986 | 78 | 154 |
| 35:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 82 | 162 |
| 40:00.0 | 2,123m | 2:21.3 | 124 | 726 | 67 | 147 |
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40:00 Workout 5:00wu, 30:00 workout, 5:00 cd.
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