Chris Cowan 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 120 |
September 20, 2022 17:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 144 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 144 |
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Warmup
erg.zone