Chris Cowan 8x3:00/1:30r row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
385
Calories
151
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 119 |
September 20, 2022 18:31:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 28 | 151 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 145 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 149 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 150 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 153 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 153 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 153 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 154 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 152 |
| r1,668m |
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Workout Graph
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5,000m Plan from Row Along. 8x3:00 at 28 spm/1:30r
erg.zone.