Chris Cowan 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
September 21, 2022 18:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 20 |
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 20 |
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5,000m Plan from Row Along. 30:00 x 20 spm.
erg.zone