Chris Cowan 3x8:00/2:30r row
5,734m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,564m |
| Overall Time | 31:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 121 |
September 22, 2022 18:32:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,734m | 2:05.5 | 177 | 908 | 25 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 25 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 25 | |
| r830m |
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Workout Graph
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5,000m Plan from Row Along
3x8:00. Each interval was 6:00 @ 24 spm at 2:07, 1:00 @ 26 spm at 2:04, 1:00 @ 28 spm at 2:00.
erg.zone