Chris Cowan 8x500m/1:15r row
4,000
Meters
15:36.3
Time
1:57.0
Pace
272
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 25:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 123 |
September 24, 2022 11:01:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1045 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| r1,003 |
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Workout Graph
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500m Intervals. 8x500/1:15r.
erg.zone