Chris Cowan 40:00 row
8,889m
Meters
40:00.0
Time
2:14.9
Pace
523
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 122 |
September 25, 2022 09:12:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,889m | 2:14.9 | 142 | 789 | 19 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 18 |
| 16:00.0 | 1,784m | 2:14.5 | 144 | 794 | 20 |
| 24:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 |
| 32:00.0 | 1,791m | 2:14.0 | 145 | 800 | 20 |
| 40:00.0 | 1,768m | 2:15.7 | 140 | 781 | 18 |
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5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18.
erg.zone