Chris Cowan 8x805m/1:30r BikeErg
6,440m
Meters
12:24.4
Time
1:55.5
Pace
216
Calories
| Rest Distance | 4,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,854m |
| Overall Time | 24:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 81 |
| Revolution Count | 1017 |
| Power/kg | 3.13 |
| Drag Factor | 86 |
September 27, 2022 18:24:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.4 | 6,440m | 1:55.5 | 227 | 1079 | 81 | |
| 1:33.1 | 805m | 1:55.6 | 226 | 1078 | 81 | |
| 1:33.1 | 805m | 1:55.6 | 226 | 1078 | 81 | |
| 1:33.1 | 805m | 1:55.6 | 226 | 1078 | 81 | |
| 1:33.1 | 805m | 1:55.6 | 226 | 1078 | 82 | |
| 1:33.0 | 805m | 1:55.5 | 227 | 1081 | 82 | |
| 1:33.0 | 805m | 1:55.5 | 227 | 1081 | 82 | |
| 1:33.0 | 805m | 1:55.5 | 227 | 1081 | 81 | |
| 1:33.0 | 805m | 1:55.5 | 227 | 1081 | 81 | |
| r4,414m |
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Workout Graph
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Half Mile Intervals 8x805m/1:30r
erg.zone