Chris Cowan 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
71
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
September 30, 2022 15:57:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
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Warmup
erg.zone