Chris Cowan 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 30, 2022 16:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 20 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
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5,000m Plan from Row Along
erg.zone
30:00 @ 20 spm.