Chris Cowan 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
73
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
October 01, 2022 15:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
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Warmup
erg.zone