Chris Cowan 8x500m/1:15r row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
272
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 25:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 121 |
October 01, 2022 15:44:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | |
| r1,069m |
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Workout Graph
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500m Intervals. 8x500m/1:30r
erg.zone