Chris Cowan 3000m row
3,000m
Meters
14:09.8
Time
2:21.6
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 120 |
October 01, 2022 16:11:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.8 | 3,000m | 2:21.6 | 123 | 723 | 20 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 20 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 20 |
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3,000m Cool Down/Technique Practice
erg.zone