Chris Cowan 40:00 row
9,049m
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 121 |
October 02, 2022 15:56:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,049m | 2:12.6 | 150 | 816 | 19 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 18 |
| 16:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 |
| 24:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 |
| 32:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 |
| 40:00.0 | 1,787m | 2:14.3 | 144 | 797 | 18 |
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5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18.
erg.zone