Chris Cowan 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 05, 2022 17:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
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Warmup
erg.zone